Tips for weight loss

Just a note on a couple of small things that can make a big difference to your weight loss.

Cinnamon: Add it to your drink,cereal it increases metabolism and so increase fat loss.
Dark Chocolate If you absolutely have to have chocolate make sure it is the dark kind preferably 70-80%. Contains anti oxidants that are actually beneficial
Nuts: Any kind are good as long as they are not coated. Raw nuts are the best. Almonds,Macadamias,Pistachio.Excellent source of Omega 3.

Dry Vs Wet Carbs??

More in a few days!

So what are dry and wet carbs?

Dry carbs are your conventional carbs: bread, rice, pasta potato
Wet carbs are fruit and veggies excluding bananas.

You can have unlimited wet carbs at any time of the day. Watch the dry carbs. Try to have at breakfast and lunch and only small amount at dinner.

How to get rid of belly fat This I can personally recommend I am following it at present

Breasfeeding and weight Loss

This is a much debated topic.
Should a women aim to lose weight while breastfeeding?
I believe it is possible.

Most importnant is to ensure breastfeeding is established and you are healed after the birth.
Moderation is the key.

Lets look at food first. Understand your basis foods first.

Protein: Meat Chicken Fish Eggs
Carbohydrates: (Thanx to CTF Jeff Anderson) Dry Carbs vs Wet Carbs.
Dry Carbs are Bread,Rice,Pasta Potatoe.Limit to 3 servings a day
Wet carbs are all fruit and vegtable.Eat as much as you like.
Fats and Oils Avoid margarine and hydrogenated oils

Next some meal ideas and exercises....