Breasfeeding and weight Loss

This is a much debated topic.
Should a women aim to lose weight while breastfeeding?
I believe it is possible.

Most importnant is to ensure breastfeeding is established and you are healed after the birth.
Moderation is the key.

Lets look at food first. Understand your basis foods first.

Protein: Meat Chicken Fish Eggs
Carbohydrates: (Thanx to CTF Jeff Anderson) Dry Carbs vs Wet Carbs.
Dry Carbs are Bread,Rice,Pasta Potatoe.Limit to 3 servings a day
Wet carbs are all fruit and vegtable.Eat as much as you like.
Fats and Oils Avoid margarine and hydrogenated oils

Next some meal ideas and exercises....