Just a note on a couple of small things that can make a big difference to your weight loss.
Cinnamon: Add it to your drink,cereal it increases metabolism and so increase fat loss.
Dark Chocolate If you absolutely have to have chocolate make sure it is the dark kind preferably 70-80%. Contains anti oxidants that are actually beneficial
Nuts: Any kind are good as long as they are not coated. Raw nuts are the best. Almonds,Macadamias,Pistachio.Excellent source of Omega 3.
Dry Vs Wet Carbs??
More in a few days!
So what are dry and wet carbs?
Dry carbs are your conventional carbs: bread, rice, pasta potato
Wet carbs are fruit and veggies excluding bananas.
You can have unlimited wet carbs at any time of the day. Watch the dry carbs. Try to have at breakfast and lunch and only small amount at dinner.
How to get rid of belly fat This I can personally recommend I am following it at present
No comments:
Post a Comment